Sanvello - 2023 Program
Manage Stress, Anxiety and Depression
Sanvello is an app that provides coping tools, daily mood tracking, guided journeys, and weekly progress check-ins to stay engaged and manage symptoms. Based on the Cognitive Behavioral Theory, this program helps you manage stress, anxiety, depression, or whatever else you may be going through.
What you'll get to enjoy
- Coping Tools - Learn various techniques to help you relax in stressful situations.
- Mood Tracking - Answer questions every day to capture your current mood, while identifying patterns and noticing progress.
- Personalized Progress - Set goals that are important to you and keep track of your progress through weekly check-ins.
- Guided Journeys - Gain control and build long-term life skills through expert-created journeys.
- Support - Find encouragement through the stories of your Sanvello peer community, and anonymously share your own to support others.
Whether or not you've been diagnosed with chronic anxiety or depression, this app can provide you with the tools you need to cope with the various stressors you face in your life. Download the app todau and join premium for free!