On Demand Help for Stress and Emotional Well-being

  • SelfCare by AbleTo provides self-care techniques, coping tools, meditation, sleep tracking, and more! Personalize your experience by creating healthy habits to track and completing your favorite activities or meditations. You're even able to schedule an online therapy session to speak with a licensed therapist if you end up needing or wanting more support. 

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  • Get started with Self Care

    1. Visit AbleTo.com/Begin and tap "Get Started". 
    2. When asked about your access code, enter Medica. You'll answer a few questions to set up your profile and goals. 
    3. Set up your account and download the AbleTo app from the App Store or on Google Play. 
    4. Open the app and select "Log In" to begin your journey.